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Stressed Woman
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Congratulations!! Preparing for the birth of your child may be the single most important thing you can do for yourself and your baby. You only get once chance to birth this baby, so why not stack the odds in your favor by preparing for it in a positive and gentle way?!?! With a GentleBirth workshop, you will not only learn how to prepare physically for the birth of your child, you will understand the emotional and mental aspects of preparing yourself through mindfulness, hypnosis, and sports psychology techniques designed specifically for labor and birth. And you'll have a handy app to help you with your daily training!

The GentleBirth workshop helps you to prepare your full birth "toolkit" that you can use on day of your birth (and through parenthood) to have a more positive experience, defined by you. No matter where you plan to deliver or how your birth experience unfolds, the goal of GentleBirth is to help you feel more calm, confident, and in control.

A GentleBirth Workshop focuses on three core areas of 
childbirth education: 

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Mental Preparation

Brain Science

-Pain definition and perception
-Biology of Fear
-Fight/Flight, Challenge Response
-Mindset & Priming
-Sports Psychology

-Internal/External Distractions
-Power Pose / Power Positions



Classes Coming Soon!

Workshops will be held at the Empower-A Birth Collective office located in Norfolk, VA. Check back or reach out if you'd like to be put on our list to be notified of the first class!

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